TRIATHLON TRAINING: TRANSITION WORKOUTS FOR SWIMMING TO BIKING AND BIKING TO RUNNING

The routines you need to nail your race-day changeovers, build endurance, and learn to power through muscle fatigue. Sure, you can run a half or full marathon, go for miles on end on two wheels, and swim laps at your local pool until they kick you out.

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TWO OF THE MOST POWERFUL WORKOUT TIPS YOU WILL EVER USE

Crank out every last bit of muscle with these two pieces of advice. What’s the difference between three sets of ten repetitions and three sets of ten repetitions?

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7 REASONS YOU SHOULD ADD HIGH-INTENSITY INTERVAL TRAINING TO YOUR WORKOUT

Total-body workouts built around high-intensity interval training (HIIT)—which includes both resistance and cardio—are highly effective for building muscle, burning fat, and improving your cardiovascular endurance.

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10 AT-HOME KETTLEBELL WORKOUTS

These muscle-building routines are as convenient as they are effective. Kettlebells are an extremely versatile piece of training equipment to have for your home. They offer unique training benefits over dumbbells and will add extra challenges when it comes to grip and core stability. It’s a good idea to have your home equipped with a nice set of […]

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ARE YOU CRAZY ENOUGH TO DO ‘MURPH’ ON MEMORIAL DAY WEEKEND?

  Despite its grueling intensity—two miles of running separated by hundreds of pullups, pushups, and squats—the most (in)famous WOD in CrossFit is becoming an annual tradition of observance. Run a mile. Do 100 pullups, 200 pushups, and 300 squats. Then run another mile. That’s Murph. Arguably CrossFit’s most famous (or infamous) WOD, Murph is the […]

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HOW MUCH CARDIO CAN I DO WITHOUT LOSING MUSCLE?

Expert techniques to help you not only preserve muscle, but gain mass. Most fitness fanatics define themselves as either runners or lifters. If you categorize yourself in the latter camp, then you’re probably most comfortable clanking weights, slamming through supersets, and perfecting your Olympic lifts. Cardio? It’s not for you—so you think. We talked to […]

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TWO OF THE MOST POWERFUL WORKOUT TIPS YOU WILL EVER USE

Crank out every last bit of muscle with these two pieces of advice. What’s the difference between three sets of ten repetitions and three sets of ten repetitions? On paper—nothing. But in practice—to put it bluntly—it can make or break your chances of success. Much of what The Original 21-Day Shred and it’s suite of […]

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7 REASONS YOU SHOULD ADD HIGH-INTENSITY INTERVAL TRAINING TO YOUR WORKOUT

“HIIT” burns fat more effectively than other forms of exercise—and the good times don’t stop there. Total-body workouts built around high-intensity interval training (HIIT)—which includes both resistance and cardio—are highly effective for building muscle, burning fat, and improving your cardiovascular endurance. That’s not “bro science,” either—it’s backed up by extensive physiological research. So why don’t […]

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